Go Healthy Team

Welcome to Go Healthy Team


Improve Eyesight Naturally With These Exercises

Eyes are one of the five sense organs of our body which guide us through life right from birth till the day we die. Its importance as a one of the vital signs has been established since the burgeoning of life on Earth - while opening of eyes indicative of a new beginning in every sense, their closing is symbolic of the end both literally and metaphorically. Our eyes function courtesy of eye muscles and these, like all the other muscles of our body need to be flexed frequently in order to improve eyesight n...

 


Zumba Dvds Review: Latin Dance Aerobics Routines

Zumba is a high level aerobics program. It was originally designed by dancer Beto Perez. The classes are available in three dozen countries. Instructors have completed additional training in leading the complicated steps that are part of the fitness and weight loss program. Zumba DVDs review comments vary significantly, depending upon who you listen to.Those who purchased and enjoyed the DVDs either have heard about Zumba through a live class, or have heard about the program from friends or online. The high...

 


Abs Workouts - Three Top Exercises To Get Washboard Abs

Anyone who wants to get a sixpack should know that it is actually be crucial to reduce the layer of fat covering up your abdominals in order to show them off. However, at the same time it is also important to have a good ab routine to build up your abdominal muscles in order to define them as well. As such, here are three top exercises for abs workouts.One of the best would be hanging knee raises. This type of exercise will require the use of a bar and so if you do not have one installed you should get one ...

 


Lifespan Treadmills - Are They Right For You?

Wondering about Lifespan treadmills? Are they a good buy for you? While they may not be as well known as some other brands, Lifespan has been quietly gaining a reputation for high quality construction and solid customer service over the last few years. They are also starting to rack up numerous "Best Buy" awards from experts in the industry. Lifespan is actually produced by PCE Fitness - a Utah based company founded in 1994. They produce a line of starter models all the way up to commercial units. So are...

 


Learn To Lose Weight For Good - 3 Key Tips To Know!

Want to learn to lose weight? Congratulations - most people just jump on the latest diet bandwagon when they want to lose weight, without putting much thought into it. Then they're crushed and disheartened when they inevitably fall off the diet a few weeks (or days) later. But if you take some time and put some thought into it, you're more assured of weight loss success - especially over the long term. Think about this - nobody builds a house without first sitting down and calculating the cost, thinking...

 


Running Tips - Preventing Headaches In Runners

There are some runners that get a headache when they get done with a longer run. While the majority of the time, runner's headaches are harmless; they are still something that some runners have to contend with. You may be all excited that you've completed a new distance and then the headache sets in. Here are some of the usual causes - which can be easily fixed so you can enjoy your long runs.Most of the time, these headaches are caused by dehydration. Make sure that you are drinking enough water - even bef...

 


Scroll To Top


Privacy Policy / Terms of Service / Accessibility Statement
© 2019 - gohealthyteam.com. All Rights Reserved.