Huge Savings Item! Save 11% on the Habit Nest The Weightlifting Gym Buddy Journal. A 12-Week Personal Training Program in A Journal, with Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. by Habit Nest at Go Healthy Team. Hurry! Limited time offer. Offer valid only while supplies last. The Gym Buddy Journal is literally a personal trainer in a book. It teaches you everything you need to know about weight lifting effectively to meet your goals, and then provides 12 weeks of complete, guided workouts you'll use to make outrageously quick progress. Just get in the gym, we'll handle the rest. To get real results from strength training you need: -To understand the different parts of the body that need to be developed for an overall great physique. -To push your limit constantly -
Product Description & Reviews
The Gym Buddy Journal is literally a personal trainer in a book. It teaches you everything you need to know about weight lifting effectively to meet your goals, and then provides 12 weeks of complete, guided workouts you'll use to make outrageously quick progress. Just get in the gym, we'll handle the rest. To get real results from strength training you need: -To understand the different parts of the body that need to be developed for an overall great physique. -To push your limit constantly - keep the intensity level high, and always increasing. -To have a plan/program that is well-rounded and tailored to your goals. -To eat in a way that maximizes your progress. -To fall in love with the process. We created The Gym Buddy Journal to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day's workout! Each day's workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. There are 66 workouts in the journal. Each day's workout consists of two different muscle groups. You'll do four workouts per muscle, and 3-4 sets per workout. The number of reps you'll be aiming for in each set is also laid out, so you have a direct goal. Your only job is to complete the workout and track the amount of weight used and number of reps you actually complete in each set to track your progress. The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal.
Features & Highlights
- 🏋️♂️ STARTS WITH A WEIGHTLIFTING CRASH COURSE: A discussion on the factors that determine your progress, an analysis on the parts of the body that you'll be developing, the importance of the mind-muscle connection, recovery periods, utilizing supplements, body-building myths, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal.
- 💪 A COMPLETE 12-WEEK PROGRAM: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
- ✌️Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
- 📝 TRACKING YOUR PROGRESS: By writing down how much weight you're using and how many reps you're completing of each workout from the first day to the end of the journal, you'll be getting constant encouragement by seeing first-hand how quickly you're improving. You'll then be using your own personal best records to keep each workout as intense as the previous one!
- ✅ LIFETIME GUARANTEED: If you are unhappy with your purchase, just return it and we will refund your money.
7 x 1 x 9.6 inches
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