Go Healthy Team


Lifespan Treadmills - Are They Right For You?

Wondering about Lifespan treadmills? Are they a good buy for you? While they may not be as well known as some other brands, Lifespan has been quietly gaining a reputation for high quality construction and solid customer service over the last few years. They are also starting to rack up numerous "Best Buy" awards from experts in the industry. Lifespan is actually produced by PCE Fitness - a Utah based company founded in 1994. They produce a line of starter models all the way up to commercial units. So are they right for you? Well, here's a rundown of some unique advantages that these treadmills offer you: #1 Compact Design These treadmills are known for being more compact - and not taking up as much space as other brands. They even have several models that are specifically designed to be "compact" units - measuring only 13.5" when folded. So you can easily fit them under a bed or in a closet. This is a handy feature if you have a smaller workout area or space is limited in your home. #2 Side Handlebar Co...


Learn To Lose Weight For Good - 3 Key Tips To Know!

Want to learn to lose weight? Congratulations - most people just jump on the latest diet bandwagon when they want to lose weight, without putting much thought into it. Then they're crushed and disheartened when they inevitably fall off the diet a few weeks (or days) later. But if you take some time and put some thought into it, you're more assured of weight loss success - especially over the long term. Think about this - nobody builds a house without first sitting down and calculating the cost, thinking about what design they want, how many rooms, etc. Why then do we just jump into a diet or grab the latest diet pill? That method is doomed to fail. If you want true, lasting weight loss success, take some time to learn the fundamentals of weight loss. This article will outline 3 key fundamentals that I learned on my weight loss journey. Hopefully they can help you! #1 Choose a Diet You Can Live With Ok, so we know we can't eat chocolate bars and gummy bears and lose weight. But there are so many diets ...


Running Tips - Preventing Headaches In Runners

There are some runners that get a headache when they get done with a longer run. While the majority of the time, runner's headaches are harmless; they are still something that some runners have to contend with. You may be all excited that you've completed a new distance and then the headache sets in. Here are some of the usual causes - which can be easily fixed so you can enjoy your long runs.Most of the time, these headaches are caused by dehydration. Make sure that you are drinking enough water - even before you head out the door. Not only the day before, but you need to start hydrating a few days before your scheduled long run. You know that you are properly hydrated if your urine is clear or pale in color. The day of your run, you need to drink at least 16 ounces of water about an hour before you head out the door. Then drink about 4 ounces right before you leave. During your run, if you are running longer than an hour, you should drink about 6-8 ounces of water every 30 minutes. For even longer runs, you...


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